Weigh In record (no journal entry) for 17 January 2024
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1216 kcal
|
Fat: 30.45g | Prot: 93.60g | Carbs: 148.01g.
Breakfast: Cream (Half & Half) , Half and Half Cream. Lunch: Bush's Best Baked Beans with Molasses & Pork, Cooked Green String Beans (from Fresh), High Liner Roasted Garlic & Herb Haddock. Dinner: Chicken Breast (Skin Not Eaten), Compliments Honey Garlic Sauce, White Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh). Snacks/Other: Nescafe Mocha Cappuccino . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|