Weigh In record (no journal entry) for 16 January 2024
|
72.1 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2061 kcal
|
Fat: 67.97g | Prot: 101.81g | Carbs: 269.95g.
Breakfast: Uncle Tetsu Cheese Cake, ProteinCo New Zealand Whey Protein. Lunch: Kozy Shack No Sugar Added Rice Pudding , Pizza with Meat. Dinner: Olive Oil , Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Broccoli , Kirkland Signature Hot Italian Sausage. Snacks/Other: Hershey's Chipits, Grapes, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Tostitos Restaurant Style Chips, Hard Bread Sticks, Nutella Hazelnut Spread, Grapes, Dare Veggie Crisps, Grapefruit (Pink and Red) , Pocky Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|