Weigh In record (no journal entry) for 17 January 2024
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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752 kcal
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Fat: 9.54g | Prot: 29.45g | Carbs: 143.79g.
Breakfast: Mandarine, Finn Crisp Roggenvollkornknäcke Rustikal, Weintrauben, Kaffee mit Milch und Zucker. Lunch: Senf, Gut & Günstig Traditioneller Schweinebraten, Vollkornbrot. Snacks/Other: Honig. more...
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Losing 3.2 kg a Week
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