JamaicaBoundNL's Journal, 17 Jan 24

I’m finally starting to get back to normal in terms of mobility so I’m not concerned with this blip. Happy Wednesday my friends. 💜

69.7 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee. more...

2476 kcal

Exercise: Resting - 2 hours and 12 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 8 hours and 15 minutes. more...