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festgetackert...
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 95.33g | Prot: 233.29g | Carbs: 170.32g.
Breakfast: Harzer Harzer Käse, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Cappuccino, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Alkoholfrei, Krombacher Bier, Macadamia-Nüsse, Milfina Kräuterbutter, Mischbrot, Putenbrust Fleisch. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Thunfisch in Wasser (Konserviert), REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, REWE Reiswaffel. more...
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2457 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hier auch ... einfach weiterrütteln ;)
08 May 15 by member: Ismelda
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ok, dann rüttel ich mal :-0
08 May 15 by member: stolfat
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