Weigh In record (no journal entry) for 17 January 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2125 kcal
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Fat: 56.27g | Prot: 113.87g | Carbs: 191.85g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Tomatoes, Knorr Creamy Greek Salad Dressing, Cucumber (with Peel), Sweet Red Peppers, Tuna in Oil (Canned). Dinner: McCain Hawaiian Stir Fry, Cooked Rice, Sunflower Oil, Robertsons Chinese Sweet & Sour Cook-in-Sauce, Button Mushroom, Chicken Breast Meat . Snacks/Other: Red Table Wine, Bananas , Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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