Weigh In record (no journal entry) for 16 January 2024
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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467 kcal
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Fat: 25.03g | Prot: 28.51g | Carbs: 36.06g.
Lunch: Peanut Butter, Denny's Red Onions, Giant Eagle Cherry Tomatoes, Lindt 85% Dark Chocolate, Sprouts Farmers Market Broccoli Florets, Alpine Valley 9 Grain Bread, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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Gaining 2.2 kg a Week
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gage4ever's Weight History
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