Weigh In record (no journal entry) for 16 January 2024
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1670 kcal
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Fat: 72.69g | Prot: 54.17g | Carbs: 204.01g.
Breakfast: Galette des Rois. Lunch: Haribo Happy Cola, RichesMonts Raclette, Oeuf de Caille, Pâtes (Cuites), Nescafé Cappuccino Noisette. Dinner: Maltesers Maltesers, Nutella Nutella, Pizza au Fromage. Snacks/Other: Datte. more...
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Gaining 0.5 kg a Week
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