Weigh In record (no journal entry) for 16 January 2024
|
75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1684 kcal
|
Fat: 38.56g | Prot: 70.33g | Carbs: 261.99g.
Breakfast: Almond Milk, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Rogers Wheat Germ, Flaxseed Seeds, Bananas, Coffee. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Apple Juice, Dried Fig, Green Peas, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Snacks/Other: Kellogg's Vector, Orville Redenbacher's Light Buttery Flavour Popcorn, Rum. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|