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I cheated plain and simple I cheated. My bf is out of town and I tend to because I get weak.
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108.4 kg
Lost so far: 141.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1423 kcal
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Fat: 39.01g | Prot: 140.03g | Carbs: 154.00g.
Breakfast: Ryse Moon Pie Protein Powder, Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Prima Della Cajun Turkey Breast, Kraft Velveeta Cheese Slices, Great Value Low Fat Small Curd Cottage Cheese, Great Value Cherry Pie Filling (No Sugar Added), Oroweat Sandwich Thins - Whole Grain White, Great Value Light Fat Free Vanilla Yogurt. Dinner: Burman's General Tso's Sauce, Real Good Foods Chicken Nuggets, Noodle Doodle Plant Based Ziti. Snacks/Other: Legendary Foods Chocolate Cake Pastry, Legendary Foods Strawberry Tasty Pastry, Tillamook Chophouse Bites, Equate Sugar Free Fiber Powder. more...
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Gaining 4.1 kg a Week
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