Weigh In record (no journal entry) for 16 January 2024
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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351 kcal
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Fat: 11.56g | Prot: 47.28g | Carbs: 13.74g.
Breakfast: Swanson Sipping Bone Broth. Lunch: BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Protein Whole Wheat Tortillas . more...
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Losing 0.2 kg a Week
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cbradshaw1121's Weight History
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