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Watching carbs for water retention, starting to see a little progress with water coming down resulting in weight normalizing slowly. Logically, I know it’s going to be weeks before I really know where it is, but given my 5x swimming routine is still probably 5 weeks away at least, keeping an eye to try not to regain too much while recovering. Happy to be getting out for slow daily walks though!
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62.5 kg
Lost so far: 112.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1193 kcal
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Fat: 35.50g | Prot: 109.46g | Carbs: 111.21g.
Breakfast: Armstrong Light Old Fort Cheddar, Kirkland Signature Egg Whites, Organika Original Enhanced Collagen Protein, Gala Apples, Oatmeal, Oikos Greek Yogurt High Protein, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: President's Choice Blue Menu Black Beans, Pineapple , Green Giant Niblets Corn, Oikos Greek Yogurt High Protein 0%, Chicken Breast, Wonton Wrappers (Includes Egg Roll Wrappers) , Tostitos Mild Salsa, Armstrong Light Old Fort Cheddar. Dinner: Broccoli , Chicken Breast, G Hughes Sweet Chili, Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Silk True Almond Unsweetened, Hershey's York Peppermint Patties, Jell-O Fat Free Vanilla Instant Pudding, Lowfat Graham Crackers, Oikos Greek Yogurt High Protein, Gay Lea Coconut Whipped Cream. more...
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1674 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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