Weigh In record (no journal entry) for 16 January 2024
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1391 kcal
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Fat: 74.46g | Prot: 64.22g | Carbs: 114.34g.
Breakfast: Great Value Salted Butter, La Maison Fresh Garlic Caesar Dressing, Pita Pit Romaine Lettuce, 烤地瓜, 橙子, 水煮蛋, 白吐司, 黑咖啡, Kirkland Signature Smoked Ham Jambon. Dinner: 紅燒牛肉麵. more...
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steady weight
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