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Deep freeze across much of the US but on the plus side we're halfway through January. I'll be glad when winter hibernation is over. Everyone have a warm and wonderful Tuesday. Reach for the stars not the candy bars!
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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959 kcal
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Fat: 30.29g | Prot: 66.48g | Carbs: 113.43g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats, Honeycrisp Apples, Kellogg's All-Bran Buds. Lunch: Great Value Deli Style Sliced Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Ground Beef (90% Lean / 10% Fat), Beets (Drained Solids, Canned), Great Value 4% Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I do not like January in my area. Always a nightmare here.
16 Jan 24 by member: -MorticiaAddams
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Near 0f in Okieland again this morning! Crawling out of sun freezing temps tomorrow I think 💪✌️.
16 Jan 24 by member: 66Pack
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In Chicago we have 30’s and 40’s next week so looking forward to that. Single digits today double digits tomorrow finally 🥶❄️🥶
16 Jan 24 by member: chicago ken
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Indiana Hibernation going strong this week. Can't wait to see a mere 50 degrees again.. it wld feel like summer after experiencing below zero temps
16 Jan 24 by member: selfishluv
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Only calling for 11-13 lows here this week, and 20s-40 for highs. Could be so much worse. Hoping it warms up for everyone soon. This cold snap has been brutal for so many.
16 Jan 24 by member: Windy Day
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Selfishluv, Not as bad here in NC as so many are having it, but Im ready for 90s. I can stand the heat better than the cold.
16 Jan 24 by member: Windy Day
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today we are out of the negatives! yay! currently 18° and only getting warmer! thank goodness! I've been trapped in the house with no walking! I've gotten a little manic and now believe I'll be saving up for a van to live in full-time to visit my kids and grandkids! 😂
16 Jan 24 by member: angelcullen333
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The snacks have been calling me. 🤣🤣🤣
16 Jan 24 by member: AncientHippie
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Resist, hippie, resist!! 😆... Pesky snacks been haunting me too!!! 🤣
16 Jan 24 by member: Windy Day
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16 Jan 24 by member: buntcake
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I got some Adkin’s candy bars the other day because I was really craving a Snickers bar. Not as good, but it helped.
16 Jan 24 by member: Kimbie86
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It is sooo cold. I think I am burning more calories because I can't get warm enough. Love that "Reach for the stars not the candy bars!" Nothing in the house to tempt me anywhere!!
16 Jan 24 by member: Redporchlady
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I havent bought candy in a good long while, but daughter has some upstairs that she has left from Christmas and I cant wait for it to be gone! I do love a sweet potato brownie and this cold night is whispering "bake something"... there's my trouble!
16 Jan 24 by member: Windy Day
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Thank you bunt and redporchlady :)
16 Jan 24 by member: Windy Day
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First hard freeze is South Georgia / alligators don’t like this!
17 Jan 24 by member: Zoofeather
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I bet they don't, zoo! I don't care much for it either! 🥶
17 Jan 24 by member: Windy Day
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Windy Day's Weight History
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