Weigh In record (no journal entry) for 16 January 2024
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1596 kcal
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Fat: 60.00g | Prot: 60.90g | Carbs: 148.05g.
Breakfast: Ikea Swedish Meatballs. Lunch: Bush's Best Grillin' Beans Steakhouse Recipe, Ikea Swedish Meatballs. Dinner: Cabernet Sauvignon Wine , Chardonnay Wine, Red Baron Classic Crust - Supreme Pizza. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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