Weigh In record (no journal entry) for 16 January 2024
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86.0 kg
Lost so far: 4.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1543 kcal
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Fat: 50.94g | Prot: 151.59g | Carbs: 124.83g.
Breakfast: PVL Iso-Gold, Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Tomatoes, Hampton House Chicken Parmesan, 2% Fat Milk, PVL Iso-Gold. Dinner: Lean Ground Beef, Loblaws Pizza Dough. more...
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2425 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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