Weigh In record (no journal entry) for 16 January 2024
|
119.3 kg
Lost so far: 6.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1229 kcal
|
Fat: 56.31g | Prot: 58.67g | Carbs: 133.74g.
Breakfast: Great Value Mixed Nuts, Raspberries , Hard-Boiled Egg . Lunch: Caesar Salad with Romaine, Whole Foods Market Vegetarian Split Pea Soup. Dinner: Beef Brisket, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash , Blueberries , Red Raspberries. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|