Weigh In record (no journal entry) for 16 January 2024
|
48.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
784 kcal
|
Fat: 31.75g | Prot: 45.38g | Carbs: 88.44g.
Breakfast: Gustafsen Кета Соленая, Авокадо Авокадо Хасс, Dr. Korner Хлебец Гречневый, Кофе. Dinner: Готово! Кофе с Кокосовым Молоком, Ананас. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|