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Allkiwi
Journal
07 May 15
Allkiwi's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
69.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
473 kcal
Fat: 2.70g | Prot: 20.82g | Carbs: 86.38g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Grapes, Wattie's Moroccan Bean Soup.
Dinner:
Wattie's Moroccan Bean Soup.
Snacks/Other:
Cantaloupe.
more...
2657 kcal
Exercise:
Studying - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Reading - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Allkiwi's Weight History
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