Weigh In record (no journal entry) for 16 January 2024
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1078 kcal
|
Fat: 70.36g | Prot: 95.25g | Carbs: 18.23g.
Breakfast: Hacendado Queso Crema Light, Aceite de Oliva Extra Virgen, Pepino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Espinacas Lavadas, Huevo. Lunch: Hacendado Brotes Tiernos, Tomates Cherry, Aguacate, Hacendado Contramuslos de Pollo sin Piel. Dinner: Aceite de Oliva Extra Virgen, Pepino, Tomates Cherry, Hacendado Atún Claro al Natural , Huevo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verónika Mark's Weight History
|