Weigh In record (no journal entry) for 16 January 2024
|
66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2024:
|
2249 kcal
|
Fat: 47.32g | Prot: 130.98g | Carbs: 335.95g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, LeanFit Plant Based Protein, Oat Groats, 100% Maple Syrup, Bananas. Lunch: Haystacks, Potato Leek Soup. Dinner: Crofter's Organic Strawberry Spread, Kaslo Sourdough San Francisco, White bean & chicken Rosemary Soup. Snacks/Other: Honey, Kaslo Sourdough San Francisco, Dairyland Cottage Cheese 2%, Tangerines (Mandarin Oranges), Almonds. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|