Weigh In record (no journal entry) for 15 January 2024
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1403 kcal
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Fat: 75.77g | Prot: 73.90g | Carbs: 108.13g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Fatburger Fat Fries, Fatburger Fatburger. Dinner: Gallo Salame Italian Dry Salame, Kroger Cooked Cocktail Shrimp, Ritz Crackers - Fresh Stack, Red Apple Cheese Apple Smoked Gouda Cheese. more...
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Gaining 0.7 kg a Week
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