Weigh In record (no journal entry) for 16 January 2024
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1450 kcal
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Fat: 53.22g | Prot: 79.21g | Carbs: 162.22g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Pork (Lean Only Eaten), Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Greek Salad Dressing. Dinner: Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Losing 3.5 kg a Week
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