Weigh In record (no journal entry) for 15 January 2024
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1374 kcal
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Fat: 39.75g | Prot: 125.06g | Carbs: 129.29g.
Breakfast: Quaker Quick Oats (3-5 Min), Blueberries, PVL Iso-Gold. Lunch: Broccoli, Pork Loin (Tenderloin, Lean Only), Penne. Dinner: Broccoli, Pork Loin (Tenderloin, Cooked, Roasted), White Rice. Snacks/Other: Ritz Crackers, Goat Cheese. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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