Weigh In record (no journal entry) for 10 August 2011
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 27.08g | Prot: 66.56g | Carbs: 224.89g.
Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein. Lunch: Lightly Salted Almonds, Lobster Cheese Ravioli. Dinner: Light Beer, Sticky Rice, General Tso's Chicken. Snacks/Other: 100% Lactose Free Fat Free Milk, Cocoa Krispies Cereal (Kellogg's), Lo-carb Monster Energy. more...
|
|
3149 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|