Weigh In record (no journal entry) for 16 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1677 kcal
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Fat: 68.66g | Prot: 103.92g | Carbs: 135.74g.
Breakfast: Любимая Шоколадница Торт Наполеон Домашний. Lunch: РМ АГРО Стейк Минутка. Dinner: Морковь по-Корейски, Филе Грудки Агроальянс, Магнит Юфка. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Chikalab Chika Layers Hazelnut & Caramel. more...
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Losing 5.6 kg a Week
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karlinaks's Weight History
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