Aaronloseweight's Journal, 15 Jan 24

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2024

93.2 kg Lost so far: 2.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1724 kcal

Fat: 100.58g | Prot: 105.15g | Carbs: 105.86g. Breakfast: Now Foods MCT Oil, Half and Half Cream, Whole Milk. Lunch: Ocean Spray 100% Juice Cranberry No Sugar Added, Scrambled Egg . Dinner: Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Open Nature Fresh Lean Ground Turkey Patties, Ore-Ida Golden Tater Tots. more...

2651 kcal

Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 15 Jan 24

Submit a Comment

Aaronloseweight's Weight History