Weigh In record (no journal entry) for 16 January 2024
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73.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1286 kcal
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Fat: 69.42g | Prot: 56.19g | Carbs: 107.43g.
Breakfast: Parmalat Молоко 0,5%, Простоквашино Творог 5%, Геркулес Геркулес Хлопья Овсяные. Lunch: ВкусВилл Венигрет, Плов с Бараниной, Банан. Snacks/Other: Parmalat Молоко 0,5%, Protein Rex Пирожное Протеиновое Брауни Вишневое, Parmalat Молоко 0,5%. more...
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Losing 0.4 kg a Week
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