Weigh In record (no journal entry) for 15 January 2024
|
79.8 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
587 kcal
|
Fat: 22.15g | Prot: 36.02g | Carbs: 61.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Lunch: Roasted Potato (Fat Added in Cooking), Guacamole, Corn Tortilla, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), HEB Grilled Chicken Breast. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|