Weigh In record (no journal entry) for 15 January 2024
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83.6 kg
Lost so far: 36.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1653 kcal
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Fat: 30.69g | Prot: 91.49g | Carbs: 278.89g.
Breakfast: Ozery Bakery Sandwich Buns - Multigrain, Egg, Kraft Fat Free Cheese Slice, Bananas, Clementines. Dinner: Gay Lea Fat Free Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Salad Dressing (Calorie Wise), No Name Frozen Mixed Vegetables, No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten, with Salt), Turkey Meat Loaf. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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