Weigh In record (no journal entry) for 15 January 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1966 kcal
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Fat: 53.63g | Prot: 54.99g | Carbs: 330.94g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Bob's Red Mill Ground Flaxseed Meal, Rogers Wheat Germ, Marble Cake without Icing, Peanut Butter, Almond Milk, Maple Syrup , Barley. Dinner: Bulgur (Cooked) , Quinoa (Cooked), Barley, Ho-Ya Rice Noodle Pho Bowl, Maple Leaf Honey Garlic Pork Sausage, Ocean Spray Cranberry Cocktail. more...
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2585 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Sleeping - 20 hours, Treadmill - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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