Weigh In record (no journal entry) for 15 January 2024
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3499 kcal
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Fat: 155.09g | Prot: 194.06g | Carbs: 317.74g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature European Cookies, Young Green Onions, Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, No Name Teriyaki Sauce, Costco Steelhead Trout. Snacks/Other: Oatmeal Cookies (with Raisins) , Blackberries. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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