Weigh In record (no journal entry) for 07 May 2015
|
100.3 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 59.08g | Prot: 78.25g | Carbs: 159.39g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Nature's Bakery Whole Wheat Fig Bar. Lunch: Loompya Lumpia, Beef, White Rice. Dinner: Water (Bottled), Hidden Valley Ranch Salad Dressing, Green Olives, Chop't Cucumber, Roma Tomatoes, Chop't Red Onion, Fresh & Easy BBQ Chicken, Celery, Fresh Express Romaine Salad, Baby Spinach. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fruit Rings, Cashew Nuts, Fuji Apples. more...
|
|
3276 kcal
|
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|