|
First journal entry since joining January 1st. Honestly I just found this page LOL. So far I'm down 4.5 lbs out of my 40 lb goal. Going slowly due to some health issues that arose in 2023 after losing 65 lbs in 2022. It's harder this time, but I'm determined to get there day by day. Trying to stay between 1300 and 1400 calories per day.
I hope you all are doing well and finding strength on your own journey to better health 🥰🤟🏽
|
88.5 kg
Lost so far: 2.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1230 kcal
|
Fat: 56.74g | Prot: 35.98g | Carbs: 151.89g.
Breakfast: Cucumber (with Peel). Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Burger, Seasoned Vegetable Base, Basmati Rice (Cooked), Vegetable Broth, Tomato Sauce, Onions, Carrots, Cabbage, Avocado Vegetable Oil, Parmesan Cheese (Grated), Cooked Celery, Low Sodium Tomatoes (Canned). Snacks/Other: Jell-O No Sugar Added, Orville Redenbacher's Original Popcorn , Chosen Foods 100% Pure Avocado Oil. more...
|
Losing 0.8 kg a Week
|