Weigh In record (no journal entry) for 15 January 2024
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1353 kcal
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Fat: 51.19g | Prot: 78.49g | Carbs: 153.37g.
Breakfast: Crofter's Wild Blueberry Spread, Great Value Salted Butter, 黑咖啡, Costco Blueberry Bagel. Lunch: 水煮蛋, 白飯, 牛排, 紅燒豆腐. Dinner: Kirkland Signature Ancient Grains Crackers, Magic Spoon Frosted Cereal, 全脂牛奶. more...
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Gaining 1.4 kg a Week
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