Weigh In record (no journal entry) for 15 January 2024
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1755 kcal
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Fat: 61.39g | Prot: 119.58g | Carbs: 200.33g.
Breakfast: Milk, Dannon Oikos Pro Plain. Lunch: Pork Chops (Top Loin, Boneless), Sun-Maid Cinnamon Swirl Raisin Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Oyster Crackers, Air Popped Popcorn, Apples, Walnuts, Two Good Yogurt, Kellogg's Froot Loops (29 g), Walnuts. more...
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steady weight
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Sara7200's Weight History
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