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Great workout yesterday, I sweat like hell....but lots of sugar too
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.51g | Prot: 71.42g | Carbs: 93.15g.
Breakfast: Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Salt, Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms, Young Green Onions. Lunch: Naturegg Simply Egg Whites, Oregano, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, Zucchini. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Celery, Apples, Water, Almond Breeze Original Unsweetened. more...
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1877 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Cleaning - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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