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Went on treadmill 2 miles + sauna
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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243 kcal
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Fat: 10.06g | Prot: 23.61g | Carbs: 15.55g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Arital Cheese Edamer. more...
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Losing 4.2 kg a Week
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Elihu Feldman's Weight History
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