Weigh In record (no journal entry) for 15 January 2024
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1391 kcal
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Fat: 47.17g | Prot: 73.67g | Carbs: 170.04g.
Breakfast: Celery, Cucumber (Peeled), Wal-Mart Fresh Pineapple, Cactus, Spinach. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Wing (Skin Eaten), White Rice. Dinner: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Corn Tortilla. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Souper Salad Raisins, Fisher Dry Roasted Peanuts. more...
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Losing 0.1 kg a Week
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Guillermina83's Weight History
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