Weigh In record (no journal entry) for 15 January 2024
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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940 kcal
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Fat: 26.91g | Prot: 41.75g | Carbs: 110.53g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. Snacks/Other: Cabernet Sauvignon Wine, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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