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Day 64
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122.6 kg
Lost so far: 9.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1778 kcal
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Fat: 73.01g | Prot: 89.43g | Carbs: 195.88g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Sensations Sliced Oven Roasted Turkey, Great Value White Bread (60g), Cheddar Cheese, Mayonnaise. Dinner: Peas and Carrots (Frozen) , White Rice, T&T Korean Bulgogi Marinade, Pork Loin (Tenderloin) . Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Kirkland Signature Microwave Popcorn. more...
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Losing 1.3 kg a Week
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CarlyBees's Weight History
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