Weigh In record (no journal entry) for 15 January 2024
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2015 kcal
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Fat: 46.36g | Prot: 98.23g | Carbs: 312.00g.
Breakfast: Pocky Chocolate, Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat, Tim Hortons Minestrone Soup (Regular). Dinner: Sun-Dried Tomatoes , Penne, Kirkland Signature Hot Italian Sausage. Snacks/Other: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Lindt Excellence Coconut Dark Chocolate, Grapes, Dare Veggie Crisps, Grapes, Nestle Smarties (10g), Kellogg's Nutri-Grain Bar, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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