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BS 107
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1071 kcal
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Fat: 45.17g | Prot: 54.58g | Carbs: 115.15g.
Breakfast: Apples, Blackberries, Blueberries, HEB Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Marketside Bacon Cheeseburger Pizza, Peanuts. Dinner: Sardines in Oil (Canned), Lettuce, Tomatoes. Snacks/Other: Walkers Shortbread Cookies. more...
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Gaining 1.9 kg a Week
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