Weigh In record (no journal entry) for 15 January 2024
|
119.9 kg
Lost so far: 6.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1172 kcal
|
Fat: 42.40g | Prot: 42.46g | Carbs: 164.93g.
Breakfast: Great Value Mixed Nuts, Sun-Maid Natural California Raisins, Hard-Boiled Egg , Keebler Club Crackers Original, Stop & Shop Baby Carrots, Bananas . Dinner: Cucumber Salad with Vinegar, Pomegranate, Dole Creamy Coleslaw, Wellsley Farms Chicken Breast Skewers, Wild Harvest Grilled Vegetables . Snacks/Other: Flavor Ice Popsicle, Sweet Cherries . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|