Weigh In record (no journal entry) for 15 January 2024
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101.4 kg
Lost so far: 4.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1314 kcal
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Fat: 31.87g | Prot: 86.05g | Carbs: 173.22g.
Breakfast: Honey, Garden of Life All in One Nutritional Shake, Dairyland Skim Milk. Lunch: DIY Instant Noodles with Miso Sesame. Dinner: Dairyland Skim Milk, Garden of Life All in One Nutritional Shake, Black Diamond Light Cheddar Cheese Slices, Promise Gluten Free Original Tortillas, Sabra Classic Hummus. Snacks/Other: Ocean Spray Diet Cranberry Juice, La Cocina Tortilla Chips, Nescafe Sweet & Creamy. more...
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Losing 1.4 kg a Week
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LauraDiveyDrop's Weight History
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