Weigh In record (no journal entry) for 15 January 2024
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1512 kcal
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Fat: 75.27g | Prot: 80.44g | Carbs: 130.07g.
Breakfast: Banana Bread. Lunch: Wonderful Halos Mandarin Oranges, Fried Egg, Butter, American Cheese, San Luis Sourdough Sourdough Bread (45g). Dinner: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Wonderful Halos Mandarin Oranges, Kwik Trip Hot Chocolate, Meatless Nachos with Cheese. more...
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steady weight
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Coach MW's Weight History
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