Weigh In record (no journal entry) for 07 May 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 42.13g | Prot: 185.58g | Carbs: 236.52g.
Breakfast: Aldi Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Kunella Feinkost Walnußöl, Thunfisch in Wasser (Konserviert), Wurzener Langkorn Reis. Dinner: Beste Ernte Rote Beete, Weider Amino Power Liquid, Krombacher Alkoholfrei, Gut Ponholz Deutsches Corned Beef, REWE Reiswaffel, Harzer Harzer Käse. Snacks/Other: Cappuccino, Spreewaldhof Saure Gurken, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2868 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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