Mutchie43's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

78.9 kg Lost so far: 22.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1481 kcal

Fat: 13.56g | Prot: 70.20g | Carbs: 141.76g. Breakfast: Crownfield Swiss Style No Added Sugar Muesli, Coffee with Milk and Sugar. Lunch: Tesco Vegetable Soup, Lidl Crusty Sourdough Rye Bloomer. Dinner: Asda Straight Cut Chips, Tesco Baked Beans, Highland Game Venison Steaks. Snacks/Other: Sauvignon Blanc Wine. more...

2131 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Mutchie43's Journal, 15 Jan 24

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Mutchie43's Weight History