Weigh In record (no journal entry) for 15 January 2024
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100 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2455 kcal
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Fat: 42.73g | Prot: 196.18g | Carbs: 311.99g.
Breakfast: Жареное Яйцо, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриные Грудки (Запеченые). more...
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Gaining 0.7 kg a Week
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