Weigh In record (no journal entry) for 15 January 2024
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1909 kcal
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Fat: 69.37g | Prot: 84.82g | Carbs: 234.04g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Pan Blanco, Café Cortado. Lunch: BEBE Mermelada de Melocotón, Hacendado Yogur Bifidus Natural, Hamburguesa de Pollo, Arroz Basmati, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Puerros, Col China, Salsa de Soja. Dinner: Nestlé Kéfir, Queso Parmesano (Rallado), Huevo, Gallo Fideo N°0, Aneto Caldo de Navidad. Snacks/Other: Hacendado Digestive Avena, Zumo de Naranja Natural, Almendrola Bebida de Almendras sin Azúcar, Aguacate, Peras, Espinacas, Plátano, Moser Roth Chocolate Negro 85%. more...
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Losing 0.6 kg a Week
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pagentes's Weight History
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